Astrologers concur that the current eclipse season is the most likely cause of sluggishness. “According to astrologer Ryan Marquardt, eclipses are just energetically draining events. “During eclipses, it’s usually not a good idea to concentrate your energy. It’s a good time to take a break from manifesting, relax, and see what happens in your life. With that in mind, if you’re attempting to make things happen right now, you might be exhausted.
In This Article...
Why am I so exhausted today?
Even though everyone has days when they are exhausted, being exhausted all of the time is not natural.
Chronic fatigue can be caused by a variety of circumstances, including underlying medical issues, dietary shortages, sleep difficulties, caffeine consumption, and chronic stress.
If you’re feeling inexplicable fatigue, talk to your doctor to figure out what’s causing it.
Your exhaustion should improve in many cases once you discover the underlying cause(s) and make the necessary lifestyle and nutritional changes, or get the proper medical treatment for medical disorders.
Do you become weary when there’s a super moon?
According to a new study, people sleep less on the nights before a full moon. However, scientists are baffled as to why this happens.
Researchers looked at persons who had no access to artificial lighting, limited access to artificial lighting, and full access to artificial lighting to see if their sleep patterns changed as the lunar cycle progressed. They believe the gravity of the moon has something to do with it.
Experts believe there’s still no proof that lunar gravity affects sleep, and that the effect is most likely caused by light in some way.
What is it about the moon that makes me so tired?
De la Iglesia had been studying the Toba-Qom people for years when he saw how their daily rhythms corresponded to lunar cycles. They’d take advantage of the extra hours of light on full moon evenings by walking down to the river to fish or keeping a fire going longer to socialize.
“Older Toba-Qom men used to tell us that moonlit nights were a period for increased sexual activity,” recalls de la Iglesia. Studies have found a relationship between moon cycles and menstrual periods in women. The moon is also related with sexual interactions in Toba-Qom mythology.
These anecdotes prompted de la Iglesia and his colleagues to investigate how the moon affected sleep, leading to the development of new hypotheses.
Theory #1: It’s a behavior from our nomadic days
“A few days of extra light was tremendously essential when humans were hunters and gatherers, and even in the early days of agriculture,” de la Iglesia explains. It was time to go hunting, fishing, planting, and harvesting. A biological system may have evolved to control our sleep in accordance with lunar cycles, allowing us to stay awake and take advantage of these valuable hours of moonlight.
In other words, those monthly bouts of insomnia could be the result of a relic from a long time ago. “As much as we try to regulate our environment,” de la Iglesia argues, “we’re still tied to both our ancestors and the natural world.”
Theory #2: Moonlight provides significant light
During the first half of the night, a waxing moon is high in the sky as it progresses toward a full moon. The moonlight is bright enough and appears early enough during these days to offer light while you’re awake.
Moonlight, on the other hand, is less disruptive than artificial light, even when there’s a full moon overhead. “While moonlight is bright enough to keep you awake, it’s not enough to rouse you up,” adds de la Iglesia.
Theory #3: Gravity affects how we respond to light
De la Iglesia has another idea for people who live in major cities with a lot of artificial light: gravity. “What we believe is that as a full moon approaches, we feel a gravitational pull that increases our sensitivity to light stimulation,” he explains.
That gravitational pull could have served as a form of evolutionary coffee in the past.
Is it because of the new moon that I’m tired?
When the Moon is in alignment with the Earth and the Sun, it appears as if there is no moon (or a dark moon). The lit side of the Moon facing the sun is hidden from view, so it seems dark.
For humans, this period of low light might translate into a period of low energy. We might be fatigued, reflective, and ready for some much-needed introvert time.
It’s the perfect time to cozy up by the fire, throw on some fuzzy socks, and spend some time alone. Take some time to think about how you’re feeling, and pay attention to any urges to stay at home, cancel plans, or not respond to texts today.
Why don’t I seem to have any energy?
Many conditions, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea, cause fatigue. If you’re feeling especially weary, talk to your doctor.
Fatigue can be caused by a variety of drugs. Some blood pressure medications, antihistamines, diuretics, and other medications fall within this category. Tell your doctor if you start to feel tired after starting a new medicine.
I’m not sure why I’m so tired and weak.
Fatigue is a state of persistent and restricting exhaustion. You have unexplained, persistent, and relapsing exhaustion when you have fatigue. It’s the same feeling you get when you have the sick or haven’t had enough sleep. If you have chronic fatigue, also known as systemic exertion intolerance disease (SEID), you may feel as if you haven’t slept at all. You can also be unable to work or be productive at home. Even managing your daily concerns may be too exhausting for you.
The majority of the time, there is a reason for the exhaustion. Allergic rhinitis, anemia, depression, fibromyalgia, chronic renal disease, liver illness, lung disease (COPD), a bacterial or viral infection, or another health condition could be the cause. If this is the case, the long-term picture is favorable. Here are some of the most prevalent reasons of weariness and how to treat them.
Is moonlight beneficial to one’s health?
If you’ve ever looked into moon gazing, you’ve probably come across a slew of theories about what the moon’s power can accomplish. The moon, for example, is usually connected with fertility and fresh growth.
In contrast to the sun’s harsh glare, the moon gently energizes. The natural release of melatonin is thought to reduce anxiety and stress, as well as increase relaxation, when exposed to moonlight.
Moonbathing (or moon gazing) is regarded to be especially beneficial for women in Ayurveda, as the moon is thought to aid fertility and lead to more regular menstrual cycles.
Other advantages that have been suggested include:
- better concentration
- a more developed intuition
There have been no scientific research on the effects of moon gazing meditation, hence there is no solid evidence that these advantages exist.
However, some evidence backs up the benefits of Trataka meditation. Consider the following scenario:
- It seems to assist boost cognitive function in older persons, according to a 2014 study.
- It may help alleviate anxiety, according to a small 2014 study of 30 young adults.
Consistent staring, according to Trataka practitioners, can aid to promote:
- skills to visualize
- emotional awareness has improved
General meditation, no matter where you practice iteven if it’s outside, staring up at the beautiful mooncan do a lot for you.
Why is the full moon having so an impact on me?
Oh no. The first-quarter moon is when you may start to feel a little under the weather “When the moon is in the first quarter, you are more likely to experience resistance and dissatisfaction. You might even become impatient, especially if you’ve established some goals that haven’t yet materialized.” The first-quarter moon, according to Binding, is the ideal moment for some self-care. So, boldly cuddle up in bed; this is not the week for major decisions.
Waxing Gibbous (typically lasts 5 days)
“After the first quarter’s resistance and frustration, the waxing gibbous period’s themes are those of adjustment, refining, and editing,” Binding explains. So, this is a good moment to modify goals that were perhaps a little overly ambitious in the first place. You said you’d cut back on the caffeine? Now is a fantastic time to admit that a latte every now and then might be precisely what you need.
Full Moon
The full moon brings with it a lot of strong feelings. You could feel a little more frazzled and irritable than normal. The full moon can also cause sleep disruptions, so you may find yourself awake at night or sleeping less deeply than normal. And we’ve all experienced the effects of a sleepless night…
“This phase puts us to the test because we can either give in to our sentiments of rage and lose focus, or we can work through them and stay focused on our goal,” Binding explains. “Although working through frustrations might be difficult, and it may seem easier to just give up, keep in mind that these feelings will pass.” So don’t be too hard on yourself, and blame it on the moon if you want to.
Waning Gibbous (typically lasts 5 days)
OK. Breathe. “After the strain of the full moon, during the waning gibbous phase, you will find yourself beginning to loosen up,” Binding explains. “You might also notice that you’re starting to reap the rewards of your efforts toward accomplishing your goals.” The declining gibbous moon phase, she adds, can make us feel more receptive to sharing. So, text your friends; now is the perfect time to catch up.
What does it mean to have a full moon hangover?
According to astrology, the full moon’s exceptionally potent and mood-shifting energy can be felt for two weeks between the full moon’s date and the new moon that followsan emotionally difficult period known as a full moon hangover.
Is there a connection between the full moon and behavior?
People have held the belief that there are more attacks, traumas, and suicides during full moon periods for decades, if not millennia.
Several researchers have looked into these issues. They examined records and performed their own research and came to the following conclusion: a full moon has no effect on these human behaviors.
In fact, two studies revealed that the frequency of homicide and trauma decreased marginally during a full moon.