Meditation is a go-to coping mechanism for any retrograde. Meditation is clearing the mind of all thoughts and allowing it to remain silent and tranquil. If any private thoughts surface, admit that you’ve lost concentration, let go of the notion, and then regain mental calm. Your intuition and subconscious mind will provide you with answers more readily the longer you can maintain a condition of mental blankness. Try a guided meditation to help you focus if this feels too challenging for you.
In This Article...
How can you maintain your optimism while Mercury is retrograde?
Mercury Retrograde causes the mind to spin out of control just thinking about it! Everybody has heard about the negative effects of Mercury Retrograde: malfunctions with technology, misunderstandings, and poor business judgment. The list continues. It appears as though everything is absolutely out of control!
Everyone, guess what? Mercury Retrograde has the potential to be GOOD for us! We don’t have to blame this celestial event for the majority of the year and the years to come; we can view it from a different angle. We can all improve how we view this uncertain time. Even better, we can take use of Mercury Retrograde and be thankful for the quiet period!
To start, we must determine precisely when retrograde starts and finishes. Make a note of it in our calendars, be careful, and stay ahead of it to avoid being caught off guard by its effects.
Beginning on February 17 and lasting until March 10, this retrograde. Additionally, you should be aware that there are two-week pre-shadow and post-shadow periods.
This year, Mercury is in retrograde three times. (This is the year’s first.) We have entered a retrograde that is intended to be less intense than the previous two retrogrades. The decade’s first retrograde has begun.
Our intuition will be disclosing our false realities while this energy is there. We’ll find stuff that we’ve never seen before. There will be an increase in psychic powers and premonitory dreams at this period. This is an excellent time to revive a fresh strategy or hone your skills.
Retrograde astrologer Lisa Stardust claims that this retrograde causes a variety of astrological disruptions, all of which revolve on bewilderment. You may not agree with me, but that drives me nuts. Mercury will move into Aquarius on March 7th, making our emotions lighter and more lucid.
The following actions can be taken to keep retrograde on your side:
- During this time, it might be extremely beneficial to be upfront and clear about everything in your life, so avoid living in chaos and confusion.
- We are all entangled in this.
- Don’t be so serious about everything.
- Keep a keen awareness of your surroundings.
- Be on the lookout for confrontational persons.
- DO NOT interact. The burden on your emotions is not worth it! Their issue, not yours, is this. They don’t mean it, you know that. They are also being negatively affected by their tension.
- Be happy and loving.
- Remain above the conflict.
According to astrologer Helen Frost, it is crucial how you direct your energy. Being a couch potato and remaining motionless could have negative and unforeseen effects. I am aware that in the past, I experienced a paralyzing sense of immobility. But once I had clarity, I understood that it was my responsibility to avoid becoming mired in “the Mercury Retrograde rut.”
Take charge by:
- maintaining your everyday schedule
- taking good care of your body and self.
- Ensure your own wellbeing.
- watching what you eat.
- keeping an eye on your sugar and alcohol intake.
- being conscious of excessive indulgence.
Bad decisions, brain fog, nervous feelings, disordered thinking that results in a confused condition, and unconscious big miscommunication and decisions can all be consequences of poor diet and a lack of self-care.
Imagine your friends or coworkers being in the same fog as you if YOU are feeling this way. During the retrograde, use these tips to look for yourself:
- Reduce strain and tension that everyone could be experiencing by demonstrating compassion for others.
- Practice doing kind things at random.
- Learn to listen well.
- Don’t interrupt someone when they are speaking. Listening is a better learning tool than speaking.
- Always start your day with appreciation and be flexible. You can nearly always get through anything by being grateful.
- Be forgiving and slow to pass judgment if someone cancels or misses an appointment.
- Keep an eye on any tension you may be feeling between your heart and your head.
- If you find yourself giving in to your feelings, encourage them with self-love.
- Play some love music
- Go on walks and observe nature.
Mercury Retrograde, according to astrologer Vaness Henry, aids us in identifying mistakes we’ve previously made rather than causing us to make new ones. The perfect time to reflect, renew, relax, rest, slow down, and heal has come.
In addition, the additional retrograde periods in 2020 are from June 18 to July 12 and from October 14 to November 3.
How can you safeguard against the 2020 Mercury retrograde?
Mercury is thought to govern communication, therefore it seems sense that Mercury Retrograde would lead to misunderstandings.
Aim to listen intently to your friends and refrain from drawing conclusions too quickly. Did your friend just give you a backhanded compliment, or are you just imagining the worst because Mercury is messing with your emotions?
Oh, and double check all crucial documents, perilous texts, and direct messages. Don’t screenshot a conversation with your crush and send it to them instead of posting it on the group chat for analysis.
Tip #3: Get the crystals
The good news is that those adorable little stones can help you protect your energy during this chaotic time if you’re the type of person who stresses out about Mercury Retrograde and also happens to have a whole collection of crystals at your disposal.
Amethyst, black tourmaline, black obsidian, jet, and smoky quartz are protective stones that can help you stay grounded, peaceful, and safe from harm.
Why are my symptoms of Mercury retrograde so severe?
What occurs and how does Mercury’s retrograde phase impact us? Many proponents of astrology think that the retrograde motion starts a cycle of bad luck, but what does it actually mean?
Mercury retrograde is an optical illusion, which implies that from our vantage point on earth, it appears as though the planet is travelling backward. Astrologers think that disruptions in electronics and communication during this alleged backward motion could dampen everyone’s summer attitude.
Find out what Mercury’s retrograde means for you, how to use its power, and anything else you need to know about it here.
What activities are prohibited during a retrograde?
Ellen Bowles, an astrologer and co-author of Astrology SOS, claims that “we can have technical or mechanical troubles, and our wires can seem crossed in all our channels of communication.” “Planetary retrogrades are occasions for everyone to stop and think. We are being advised to slow down and double-check the details when Mercury is retrograde.” The urge to meticulously examine every last aspect extends beyond the three to four weeks of the retrograde period itself. The same guidelines for what not to do during Mercury retrograde also apply during this time, which lasts for a week or two before and after the actual retrograde. This period is known as Mercury’s shadow phase or “retroshade.”
Do I need to be concerned about Mercury retrograde?
Astrologer Nina Kahn advises against assuming that things would go wrong or being terrified of Mercury retrograde (opens in new tab). “Retrogrades are an entirely common occurrence in life. They serve as a prompt to pause, think, and give us time to make any necessary revisions.”
How should I be ready for the Mercury retrograde?
Once more, the dreadful Mercury retrograde is set to start. Mercury retrograde, though feared by the majority of us, is a normal occurrence in our universe and offers us just as many benefits as it does drawbacks. Mercury is the planet that stations retrograde the most frequently, doing so three times this year for periods of three weeks each. We may create opportunities for realignment and inner growth all year long if we learn to navigate these periods appropriately.
Mercury looks to be moving backwards in our sky, but he is actually forward motion. This is the first thing to comprehend. The fastest-moving planet in the solar system, Mercury completes one orbit of the Earth every 88 days, or up to four times a year. Similar to when a car passes another, slower going vehicle, as he passes us, it creates an optical illusion. The quicker car looks to be temporarily moving backwards before completely overtaking the slower car. The same effect that causes Mercury Retrograde also causes this.
Mercury is the planet that governs all of our technological and information exchange systems, as well as communication. The portion of us that quickly assimilates knowledge and transmits it to others is ruled by Mercury. The regular flow of energy is reversed as he retrogrades. Instead of flowing freely to others, ideas and thoughts sometimes seem to get trapped in our heads. The same thing happens when we communicate digitally: email servers crash, social media platforms have glitches, and our standard methods fall short of our expectations. Undoubtedly, it may be a frustrating moment. Speaking, writing, and even producing art might be challenging for us. The energy seems to become caught before bursting through chaotically, confusing everyone, like a sling shot. Here are some suggestions to assist you get through this period and actually use it to improve your environment rather than make it worse.
What zodiac signs are impacted by Mercury’s retrograde motion?
Nothing in astrology is more notorious than the dreadful Mercury retrograde. Because it rules both cognitive and communication processes, Mercury has a significant impact on how you live your daily life. This quick-moving, very intelligent inner planet tends to confuse people and lead to errors in judgment when it goes retrograde, which can derail all of your goals. Fortunately, you don’t have to prepare for total disaster if you belong to one of the zodiac signs that will be least affected by Mercury retrograde in spring 2022: Aries, Cancer, Libra, and Capricorn.
On May 10, as Mercury is transiting through Gemini at a 4 degree angle, the next Mercury retrograde will start. As a result of this mutable air sign’s propensity to think more quickly than it speaks, miscommunication is a major theme of this erratic and capricious retrograde. Mercury won’t stay in Gemini for very long, though, as on May 22 it will turn back into Taurus and travel through that sign’s obstinate and slow-moving zone once more. Mercury is returning to this fixed earth sign, so you may find yourself second-guessing every choice and finding it difficult to look past your attachments to particular beliefs and viewpoints. Be careful you know what you’re talking about and try to have an open mind.
Despite the fact that Mercury retrograde can throw your life for a loop, you must keep in mind that it only lasts for around three weeks. This retrograde, which will terminate on June 3 at 26 degrees Taurus, could transport you back in time and bring up unfinished business that has to be attended to. Let this retrograde give you another chance to attempt because there might still be things you need to say or decisions you need to make.
In either case, cardinal signs might not experience the full effects of this retrograde. This is why:
Can wonderful things occur while Mercury is in retrograde motion?
the wonderful news now. Since astrology doesn’t deal in binary events, as Worth previously stated, good things will undoubtedly continue to happen to you at this time. According to Worth, the period of Mercury retrograde can really be incredibly beneficial and productive. “Pay close attention to the first two letters of the word “retrograde,” in particular. That indicates that it is time to go back and review, revise, and reassess. Think about updating your social media posts by deleting some of the old, off-brand material. Or taking a moment to reflect on whether your current situation genuinely reflects who you are.
During Mercury’s retrograde, people from your past can also reappear. Although it might not be someone you especially want to reconnect with, this encounter could serve as a reminder of how much you’ve changed. Make contact with old acquaintances that you’ve lost touch with as well. ” Contrary to popular belief, people can experience life-altering adventures during Mercury retrograde, such as travels to their ancestral origins or profound epiphanies about who they are, according to Worth.
How can we defend against Mercury?
Dental work is the main way that persons with silver amalgam fillings are exposed to mercury. It is in your best interest to have silver amalgam fillings removed by a SMART certified dentist who handles mercury with best management practices if you already have silver amalgam fillings and are thinking about replacing them with mercury-free alternatives.
Normal dental procedures will cause significant amounts of mercury vapour to be released during the removal process, hence it is imperative that the fillings be removed correctly. As a result, dangerous quantities of mercury are exposed to the patient, the dentist, and other dental professionals.
After exposure to various mercury compounds by inhalation, ingestion, or skin contact, neurological and behavioral problems may be noticed. Tremors, sleeplessness, memory loss, neuromuscular side effects, migraines, and cognitive and motor dysfunction are among the symptoms. There have also been reports of kidney problems, ranging from kidney failure to increased protein in the urine.
Unfortunately, the majority of dentists in Australia still do not employ amalgam separating devices, therefore all mercury waste will just be flushed down the toilet and end up back in our rivers and oceans. The mercury pollution then enters the food chain from this point.
A SMART certified dentist will adhere to a specific regimen to reduce mercury exposure. This protocol calls for actions like:
- the use of an external air source to keep mercury-contaminated air from being inhaled.
- the pre- and post-treatment usage of chlorella or activated charcoal to absorb mercury.
- the use of a full head/face/neck barrier, a full body impermeable barrier, and a dental dam to reduce skin exposure to mercury vapor.
- High water flow from the drill and specialized bursts are used to keep the filling cold and reduce high mercury vapour levels.
- using vacuums, filters, and suction to collect mercury particles and vapour.
- All dental professionals should wear protective masks to avoid inhaling mercury
- use an amalgam separator to stop mercury waste from leaving the premises through waste water.